Focus and Goal Achievement | Weight Loss and the Mind | Podcast #118

Mia and Scott discuss how important goal setting is to achieving your goals. Plus a new way to use Journalling!

We all know that we should eat better and exercise more. Why don't we?

It's what goes on between our ears.

At Weight Loss and The Mind, we deal with the emotional issues that prevent you from doing what you already know you should be doing.

Listen to us every week at www.freeWeigthLossPodcast.com


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