Grocery Shopping and Weight | Weight Loss and the Mind | Podcast # 123

This week's RUNYourLifeCoaching Spotlight goes to Angela Ethelston! I am so proud of you and your accomplishments Ange you really are what the Challenge is all about! Read what she had to say below!

"I started the 90 day challenge in April 2013. I was a size 12-14 and have recently dropped to a size 8 in jeans. The coaching with Mia program was helped me choose the appropriate foods to eat and when I started I was not eating enough food as Mia told me. I have since then changed my eating and consuming more nutritious food like the Body by Vi Shake! I may have done small steps but it's the small steps that make the difference. One piece of advice is to stay positive with all the changes you make. The workouts provided have been quick and challenging but have seen my endurance increase since I first started."

Mia St-Aubin and Scott Paton share their secrets for losing weight the healthy way. Mia is the 2012 Visalus Cover Model.

Reigning Vi Model and 5-Star Ambassador, Mia St-Aubin of Ontario, shares what she gained from the experience after winning in 2012.

“Gracing the cover of The Challenge Magazine and becoming the Vi Model has literally changed the direction and pace of my entire life! The entire experience taught me perseverance, dedication and determination. It showed me that no matter what you want to achieve, if you prepare, work hard and never give up, it will all come together eventually.

We all know that we should eat better and exercise more. Why don't we?

It's what goes on between our ears.

At Weight Loss and The Mind, we deal with the emotional issues that prevent you from doing what you already know you should be doing. Visit our site at

Listen to us every week at

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