How to Create Good Habits | Weight Loss and the Mind | Podcast #124

How do you start changing habits that have been ingrained for years if not decades? Mia St-Aubin shares her tip and tricks.

What is your willpower level? You use it up daily.

Mia St-Aubin and Scott Paton share their secrets for losing weight the healthy way. Mia is the 2012 Visalus Cover Model.

It has been an absolute pleasure working with Mireille Lavallee. Girl your dedication and work ethic are infectious! I'm so proud of you!

This is what the 90 Day Challenge is all about, discovering what you're really capable of!

Reigning Vi Model and 5-Star Ambassador, Mia St-Aubin of Ontario, shares what she gained from the experience after winning in 2012.

“Gracing the cover of The Challenge Magazine and becoming the Vi Model has literally changed the direction and pace of my entire life! The entire experience taught me perseverance, dedication and determination. It showed me that no matter what you want to achieve, if you prepare, work hard and never give up, it will all come together eventually.

We all know that we should eat better and exercise more. Why don't we?

It's what goes on between our ears.

At Weight Loss and The Mind, we deal with the emotional issues that prevent you from doing what you already know you should be doing. Visit our site at

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Listen to us every week at

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