How to Create Good Habits | Weight Loss and the Mind | Podcast #124
How do you start changing habits that have been ingrained for years if not decades? Mia St-Aubin shares her tip and tricks.
What is your willpower level? You use it up daily.
Mia St-Aubin and Scott Paton share their secrets for losing weight the healthy way. Mia is the 2012 Visalus Cover Model.
It has been an absolute pleasure working with Mireille Lavallee. Girl your dedication and work ethic are infectious! I'm so proud of you!
This is what the 90 Day Challenge is all about, discovering what you're really capable of!
We all know that we should eat better and exercise more. Why don't we?
It's what goes on between our ears.
At Weight Loss and The Mind, we deal with the emotional issues that prevent you from doing what you already know you should be doing. Visit our site at http://www.weightlossandthemind.com.
Download Mia's iPhone App:https://itunes.apple.com/ca/app/mia-st-aubin-visalus-model/id649858981?mt=8
Listen to us every week at www.FreeWeightLossPodcast.com