Cold Weather Exercising With Warm Blooded Friends | Weight Loss and the Mind | Podcast # 125

Discover different options for exercise now that it's getting cold out! So what activities someone can do indoors? Mia shares her favorites!

Mia loves to take her dog on her workouts outside!

"As a new mom with a 4 month old daughter I have found that my health has never been more important to me. I am a certified Personal Trainer and I am extremely passionate about my own fitness as well as those around me. I love helping others achieve their fitness goals!

One of my own personal accomplishments was competing in the WBFF in 2011 while promoting the Body By Vi, 90 day challenge!

Mia St-Aubin and Scott Paton share their secrets for losing weight the healthy way. Mia is the 2012 Visalus Cover Model.

Reigning Vi Model and 5-Star Ambassador, Mia St-Aubin of Ontario, shares what she gained from the experience after winning in 2012.

“Gracing the cover of The Challenge Magazine and becoming the Vi Model has literally changed the direction and pace of my entire life! The entire experience taught me perseverance, dedication and determination. It showed me that no matter what you want to achieve, if you prepare, work hard and never give up, it will all come together eventually.

We all know that we should eat better and exercise more. Why don't we?

It's what goes on between our ears.

At Weight Loss and The Mind, we deal with the emotional issues that prevent you from doing what you already know you should be doing. Visit our site at

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