Cold Weather Exercising With Warm Blooded Friends | Weight Loss and the Mind | Podcast # 125
Discover different options for exercise now that it's getting cold out! So what activities someone can do indoors? Mia shares her favorites!
Mia loves to take her dog on her workouts outside!
"As a new mom with a 4 month old daughter I have found that my health has never been more important to me. I am a certified Personal Trainer and I am extremely passionate about my own fitness as well as those around me. I love helping others achieve their fitness goals!
One of my own personal accomplishments was competing in the WBFF in 2011 while promoting the Body By Vi, 90 day challenge!
Mia St-Aubin and Scott Paton share their secrets for losing weight the healthy way. Mia is the 2012 Visalus Cover Model.
We all know that we should eat better and exercise more. Why don't we?
It's what goes on between our ears.
At Weight Loss and The Mind, we deal with the emotional issues that prevent you from doing what you already know you should be doing. Visit our site at http://www.weightlossandthemind.com.
Download Mia's iPhone App:https://itunes.apple.com/ca/app/mia-st-aubin-visalus-model/id649858981?mt=8
Listen to us every week at www.FreeWeightLossPodcast.com