Secrets to Weight Loss Success | Weight Loss and the Mind | Podcast #83
Why don`t weight loss programs work? Everyone knows to live a healthy life they have to eat better and exercise more. So why don't they? The answer starts in their minds. The emotional and mental states they go into as a result of the events in their daily lives are not peak performance states but low energy states. The result is they end up feelng helpless and sit in front of the TV watching sports, soap operas or other useless shows. Weight Loss and The Mind will help you shift this seemingly endless downward spiral and move you back up into an energetic, active state of health and optimism.