Weight Loss and the Mind - The Weight Loss Affirmation - Podcast #20


Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. Why do we eat foods we KNOW add weight and inches to our waist and hips? Why do we sit in front of the tube for hours at a time instead of going for that wonderful walk in the park?The answer lies in our MINDS. Each podcast, Shane and Scott delve into a different topic related to using your mind to achieve that long-sought-after goal -- a healthy body. In today's podcast, Shane James and Scott Paton discuss how to use affirmations the right way. Learn the secret to speaking to your subconscious mind and getting it on board.
Scott's Affirmation:
"Every day in every way, I am taking exciting steps toard my ideal healthy weight of 185 pounds in a motivating and effective manner."
Length: 23:17
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