Weight Loss and the Mind - Podcast #8 - 10 Steps to Succesfully Losing Weight - Steps 4 & 5

Losing weight does not have to be hard. The solution lies within your own mind. Proper diet and exercise are important, but equally important and usually meglected is the state of your mind. How do you motivate yourself to eat the salad and skip the dessert? Shane James and Scott Paton explore practical, experiential concepts that will dramatically increase your chances of getting rid of unwanted weight and keeping it off. Length: 12:41
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