Weight Loss and the Mind - 10 Steps to Success, Part 2 - Podcast #5
Losing weight without conditioning your mind is like growing a crop on poor soil. It is possible but such hard work. In this episode, Shane James and Scott Paton discuss the second step to successful weight loss with your mind. Shane leads Scott in a very powerful process that you will be able to follow along with - but don't try it if you are driving! Aproximate length: 15 minutes.