Weight Loss Myths | Weight Loss and the Mind | Podcast # 122

Mia St. Aubin shares some myths about weight loss.

Are low carb diets effective?

Will sit ups give you a great set of abs?

We all know that we should eat better and exercise more. Why don't we?

It's what goes on between our ears.

At Weight Loss and The Mind, we deal with the emotional issues that prevent you from doing what you already know you should be doing.

Listen to us every week at www.FreeWeightLossPodcast.com

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