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Weight Loss and The Mind 3.0 | Diet | Fitness | Health | Exercise | NLP | Healthy Thoughts and More

Think Fit, Be Fit

Weight Loss Myths | Weight Loss and the Mind | Podcast # 122

Scott Paton and Fitness Experts

Oct 09 2013

Mia St. Aubin shares some myths about weight loss.

Are low carb diets effective?

Will sit ups give you a great set of abs?

We all know that we should eat better and exercise more. Why don't we?

It's what goes on between our ears.

At Weight Loss and The Mind, we deal with the emotional issues that prevent you from doing what you already know you should be doing.

Listen to us every week at www.FreeWeightLossPodcast.com

About

Each podcast, Scott delves into a different topic related to using your mind to achieve that long-sought-after goal -- a healthy body. <br><br> Discover how to stop the yo-yo dieting forever. Join our free community at <a href=http://www.weightlossandthemind.com>www.weightlossandthemind.com</a>

About Scott Paton and Fitness Experts

Our mission is to spread physical, mental and spiritual health throughout the world.

Achieve the health, strength and fitness you desire.

Break through barriers, leap over obstacles, walk through fear and become all you've ever wanted to be.

Are you one of the thousands of people who battle daily with their weight? Do you make promises to yourself to get healthy and fit, only to get sidetracked after a few weeks of being disciplined? Have you lost and then re-gained those same pounds countless times? Do you believe that your weight has held you back from achieving your dreams?

If any of the above sound familiar then you may be interested in our podcast.

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