'Why Can't I lose weight??' | Weight Loss and the Mind | Podcast #126

Scott Paton and Fitness Experts

Nov 06 2013

Why can't you lose weight? Mia St-Aubin an d Scott Paton talk about 25 reasons why you may not be losing weight.

Inspired by this blog post:http://blog.womenshealthmag.com/whexperts/how-to-lose-weight

Portion control. Are you eating too much of one type of food?

Food log. Track what you eat so you know what you are eating.

Starvation. Are you not eating and put their system into starvation mode? Are you putting your hormones out of whack?

Sugar intake. Empty calories and goes to your waist.

More next week!

Mia St-Aubin and Scott Paton share their secrets for losing weight the healthy way. Mia is the 2012 Visalus Cover Model.

Reigning Vi Model and 5-Star Ambassador, Mia St-Aubin of Ontario, shares what she gained from the experience after winning in 2012.

“Gracing the cover of The Challenge Magazine and becoming the Vi Model has literally changed the direction and pace of my entire life! The entire experience taught me perseverance, dedication and determination. It showed me that no matter what you want to achieve, if you prepare, work hard and never give up, it will all come together eventually.

We all know that we should eat better and exercise more. Why don't we?

It's what goes on between our ears.

At Weight Loss and The Mind, we deal with the emotional issues that prevent you from doing what you already know you should be doing. Visit our site at http://www.weightlossandthemind.com.

Download Mia's iPhone App:https://itunes.apple.com/ca/app/mia-st-aubin-visalus-model/id649858981?mt=8

Listen to us every week at www.FreeWeightLossPodcast.com