Why you aren't losing weight Part 2 | Weight Loss and the Mind | Podcast #127
Mia St-Aubin share even more reasons why you may not be achieving your weight loss goals. When you have a busy lifestyle, you may feel you don't have time to sit down and eat.
Sugar: Fake sugar is also a problem. Drink water. Hydrate yourself. 2 litres of water daily.
How can help your partner with their weight goals? Make sure you work with your partner to support them and ask them to support you in your goals.
Extra calories live in toppings and condiments. If you cut down the fatty stuff you add to salads and meats, your waist will love you.
Shout out to Tracy McLees Pulley who has been doing nothing but excelling in her 90 Day Challenges! Constantly growing, learning, working hard and it is paying off everyday! I am very proud of you lady keep up the great work!
Mia St-Aubin and Scott Paton share their secrets for losing weight the healthy way. Mia is the 2012 Visalus Cover Model.
We all know that we should eat better and exercise more. Why don't we?
It's what goes on between our ears.
At Weight Loss and The Mind, we deal with the emotional issues that prevent you from doing what you already know you should be doing. Visit our site at http://www.weightlossandthemind.com.
Download Mia's iPhone App:https://itunes.apple.com/ca/app/mia-st-aubin-visalus-model/id649858981?mt=8
Listen to us every week at www.FreeWeightLossPodcast.com