Weight Loss and the Mind - Gratitude and Motivation - Podcast #26
Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. Why do we eat foods we KNOW add weight and inches to our waist and hips? Why do we sit in front of the tube for hours at a time instead of going for that wonderful walk in the park?The answer lies in our MINDS. Each podcast, Shane and Scott delve into a different topic related to using your mind to achieve that long-sought-after goal -- a healthy body. In today's podcast, Shane James and Scott Paton discuss teh 10 things you are grateful for. The power of Breath is discussed. A motivational episode. Free report : "How to Unlock Your Mind's Ability to Enhance Your Body" Click here: http://www.podcasting-unleashed.com/weightlossreport.exe Length: 24:27 Call our audio comment line: 206-984-4771 Technorati Tags: weight loss and the mind, weight loss, Diet, Obesity, Dieting, Healthy Living,Food, Exercise, Fitness, Nutrition, Supplements, Lose Weight, Shane James, Scott Paton.