Weight Loss and the Mind - Motivational Strategies to Improve Your Diet - Part 2 of 2 - Podcast #13

Weight loss strategies have to include tactics to keep you motivated to continue. As in exercise and food, after a period of time there is a tendency to revert to old behaviors. In this podcast, Shane takes you on a meditation to anchoe your new behaviors in yor mind. Do not listen while driving. To get the best results, put aside a quiet ten minutes and let your motivation for success soar! Length: 9:57
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