Weight Loss and the Power of Journals

Losing weight is easier when you condition your mind. No longer do you have to battle the cravings and habits that gined you weight in the first place. If you are looking for quick weight loss diets, remember that you probably did not gain your weight overnight, and you won't lose it overnight either. Shane James and Scott Paton take you through an effective method to use journalling to get to your ideal weight effortlessly. Length: 16 minutes
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