Weight Loss and The Mind 3.0 | Diet | Fitness | Health | Exercise | NLP | Healthy Thoughts and More
Think Fit, Be Fit
Category: Fitness & NutritionWeight Loss and the Mind | Podcast #232
Scott Paton and Fitness Experts
Jun 22 2020
| Weight Loss and the Mind | Podcast #
Mia St-Aubin and Scott Paton share their secrets for losing weight the healthy way. Mia is the 2012 Visalus Cover Model.
Reigning Vi Model and 5-Star Ambassador, Mia St-Aubin of Ontario, shares what she gain...
Pain Relief From Cramps Naturally
Scott Paton and Fitness Experts
Apr 29 2016
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Sugar Addicts | Weight Loss and the Mind | Podcast #127
Scott Paton and Fitness Experts
Nov 27 2013
Despite the endless health campaigns to encourage us to cut back, sugar still makes up a third of our calorie intake. This is deeply worrying, say experts, who are increasingly concerned that our bodies were not designed to take such a sugar overload, ...
Why you aren't losing weight Part 2 | Weight Loss and the Mind | Podcast #127
Scott Paton and Fitness Experts
Nov 12 2013
Mia St-Aubin share even more reasons why you may not be achieving your weight loss goals. When you have a busy lifestyle, you may feel you don't have time to sit down and eat.
Sugar: Fake sugar is also a problem. Drink water. Hydrate yourself. 2 litre...
'Why Can't I lose weight??' | Weight Loss and the Mind | Podcast #126
Scott Paton and Fitness Experts
Nov 06 2013
Why can't you lose weight? Mia St-Aubin an d Scott Paton talk about 25 reasons why you may not be losing weight.Inspired by this blog post:http://blog.womenshealthmag.com/whexperts/how-to-lose-weight
Portion control. Are you eating too much of one typ...
Cold Weather Exercising With Warm Blooded Friends | Weight Loss and the Mind | Podcast # 125
Scott Paton and Fitness Experts
Oct 31 2013
Discover different options for exercise now that it's getting cold out! So what activities someone can do indoors? Mia shares her favorites!
Mia loves to take her dog on her workouts outside!
"As a new mom with a 4 month old daughter I have found t...
How to Create Good Habits | Weight Loss and the Mind | Podcast #124
Scott Paton and Fitness Experts
Oct 26 2013
How do you start changing habits that have been ingrained for years if not decades? Mia St-Aubin shares her tip and tricks.
What is your willpower level? You use it up daily.
Mia St-Aubin and Scott Paton share their secrets for losing weight the heal...
Grocery Shopping and Weight | Weight Loss and the Mind | Podcast # 123
Scott Paton and Fitness Experts
Oct 16 2013
This week's RUNYourLifeCoaching Spotlight goes to Angela Ethelston! I am so proud of you and your accomplishments Ange you really are what the Challenge is all about! Read what she had to say below!"I started the 90 day challenge in April 2013. I was a...
Weight Loss Myths | Weight Loss and the Mind | Podcast # 122
Scott Paton and Fitness Experts
Oct 09 2013
Mia St. Aubin shares some myths about weight loss.
Are low carb diets effective?
Will sit ups give you a great set of abs?
We all know that we should eat better and exercise more. Why don't we?
It's what goes on between our ears.
At Weight Loss an...
Weight Loss and the Mind 3.0 | Health | Fitness | NLP #121
Scott Paton and Fitness Experts
Oct 02 2013
Do you work out for fun? Channel your inner child and start enjoying your exercise.
Try new sports and activities. Mia St. Aubin shares some of her favorite sports, that she has recently taken up again.
Discover how to control your weight and move to...
About
About Scott Paton and Fitness Experts
Our mission is to spread physical, mental and spiritual health throughout the world.
Achieve the health, strength and fitness you desire.
Break through barriers, leap over obstacles, walk through fear and become all you've ever wanted to be.
Are you one of the thousands of people who battle daily with their weight? Do you make promises to yourself to get healthy and fit, only to get sidetracked after a few weeks of being disciplined? Have you lost and then re-gained those same pounds countless times? Do you believe that your weight has held you back from achieving your dreams?
If any of the above sound familiar then you may be interested in our podcast.
Recent Episodes
Weight Loss and the Mind | Podcast #232Pain Relief From Cramps Naturally
Sugar Addicts | Weight Loss and the Mind | Podcast #127
Why you aren't losing weight Part 2 | Weight Loss and the Mind | Podcast #127
'Why Can't I lose weight??' | Weight Loss and the Mind | Podcast #126
Cold Weather Exercising With Warm Blooded Friends | Weight Loss and the Mind | Podcast # 125
How to Create Good Habits | Weight Loss and the Mind | Podcast #124
Grocery Shopping and Weight | Weight Loss and the Mind | Podcast # 123
Weight Loss Myths | Weight Loss and the Mind | Podcast # 122
Weight Loss and the Mind 3.0 | Health | Fitness | NLP #121
