Think Fit, Be Fit
Alkaline and Stress | Weight Loss and the Mind 3.0 | Health | Fitness | NLP | Podcast #110
Scott Paton and Fitness Experts
Feb 23 2012
Are you at the breaking point? We all experience stress but if you are in a constaant state of stress, then extra stress may be the straw that breks the camel's back.
Learn proper breath techniques to keep your heart rate lower aand blood pressure down.
Discover how to control your weight and move towards success.
Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it.
Why do we eat foods we KNOW add weight and inches to our waist and hips? Why do we sit in front of the tube for hours at a time instead of going for that wonderful walk in the park? The answer lies in our MINDS. www.freeweightlosspodcast.com
John Rowley, co-host, is an author, speaker and contributor to much of the media including Fox News, SmartMoney and Martha Stewart. He has earned the title “America's Lifestyle Strategist” by inspiring millions to become physically, mentally and spiritually fit.
Martin Van Nuss, c-host, is a fitness coach in Vancouver, BC. He helped one client lose 260 pounds.
Join Scott Paton each week as they talk about the changes in your mind that will change your body and spirit.
Our mission is to spread physical, mental and spiritual health throughout the world.
Achieve the health, strength and fitness you desire.
Break through barriers, leap over obstacles, walk through fear and become all you've ever wanted to be.
Are you one of the thousands of people who battle daily with their weight? Do you make promises to yourself to get healthy and fit, only to get sidetracked after a few weeks of being disciplined? Have you lost and then re-gained those same pounds countless times? Do you believe that your weight has held you back from achieving your dreams?
If any of the above sound familiar then you may be interested in our podcast.
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