Weight Loss and The Mind 3.0 | Diet | Fitness | Health | Exercise | NLP | Healthy Thoughts and More
Think Fit, Be Fit
Focus and Goal Achievement | Weight Loss and the Mind | Podcast #118
Scott Paton and Fitness Experts
Aug 29 2013
Mia and Scott discuss how important goal setting is to achieving your goals. Plus a new way to use Journalling!
We all know that we should eat better and exercise more. Why don't we?
It's what goes on between our ears.
At Weight Loss and The Mind, we deal with the emotional issues that prevent you from doing what you already know you should be doing.
Listen to us every week at www.freeWeigthLossPodcast.com
Our mission is to spread physical, mental and spiritual health throughout the world.
Achieve the health, strength and fitness you desire.
Break through barriers, leap over obstacles, walk through fear and become all you've ever wanted to be.
Are you one of the thousands of people who battle daily with their weight? Do you make promises to yourself to get healthy and fit, only to get sidetracked after a few weeks of being disciplined? Have you lost and then re-gained those same pounds countless times? Do you believe that your weight has held you back from achieving your dreams?
If any of the above sound familiar then you may be interested in our podcast.
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