Think Fit, Be Fit
Scott gets a new car - Weight Loss and the Mind - Podcast #76
Scott Paton and Fitness Experts
Apr 26 2008
In this week's episode, Shane and Scott discuss Scott's new car and his very first new car story. Plus empowering reasons... for weight loss. Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. Why do we eat foods we KNOW add weight and inches to our waist and hips? Why do we sit in front of the tube for hours at a time instead of going for that wonderful walk in the park?The answer lies in our MINDS. Each podcast, Shane and Scott delve into a different topic related to using your mind to achieve that long-sought-after goal -- a healthy body. Length: 30:01 Go to iTunes and review our podcast: iTunes Weight Loss and The Mind Reviews and 5 star ratings Every review and 5 star rating adds to the popularity of my podcast and helps us put the word out to more people. Make sure to leave a Comment. Your feedback is much appreciated! Help us spread the word. Go to Digg Take our Survey: Click here <><><><><><><><><><><><><><><><><><><><><><><><><>
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Are you one of the thousands of people who battle daily with their weight? Do you make promises to yourself to get healthy and fit, only to get sidetracked after a few weeks of being disciplined? Have you lost and then re-gained those same pounds countless times? Do you believe that your weight has held you back from achieving your dreams?
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