Think Fit, Be Fit
Happy New Year - Great Questions for a Great Body - Weight Loss and the Mind - Podcast #69 Part One
Scott Paton and Fitness Experts
Jan 01 2008
Happy New Year! Shane and Scott discuss what impact the information we put into our brains has on our mental state (and waist). Shane shares the impact that questions have on your life. Plus the difference between problems and challenges. Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. Why do we eat foods we KNOW add weight and inches to our waist and hips? Why do we sit in front of the tube for hours at a time instead of going for that wonderful walk in the park?The answer lies in our MINDS. Each podcast, Shane and Scott delve into a different topic related to using your mind to achieve that long-sought-after goal -- a healthy body. Length: 18:23 Go to iTunes and review our podcast: iTunes Weight Loss and The Mind Reviews and 5 star ratings Every review and 5 star rating adds to the popularity of my podcast and helps us put the word out to more people. Make sure to leave a Comment. Your feedback is much appreciated! Help us spread th eword. Go to Digg Take our Survey: Click here <><><><><><><><><><><><><><><><><><><><><><><><><>
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Are you one of the thousands of people who battle daily with their weight? Do you make promises to yourself to get healthy and fit, only to get sidetracked after a few weeks of being disciplined? Have you lost and then re-gained those same pounds countless times? Do you believe that your weight has held you back from achieving your dreams?
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