Think Fit, Be Fit
Weight Loss and the Mind - Self Esteem Part 2 - Podcast #41
Scott Paton and Fitness Experts
Feb 17 2007
Here are the questions from the Podcast: 1) What is the most positive reason for accepting your body 2) What is the Scariest reason for accepting your body? 3) How would accepting your body right now affect your live? 4) Where is your idea of the perfect body coming from? 5) What does perfect mean to you? 6) If you accepted your body right now, imagine how your daily life would be different. 7) If you accepted your eating style and body, what could you learn about your self? List 50 things you like about yourself. 24 Hour Challenge: Spend the next 24 hours giving nothing but compliments. Bonus Challenge: No judgment for the next 24 hours. Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. Why do we eat foods we KNOW add weight and inches to our waist and hips? Why do we sit in front of the tube for hours at a time instead of going for that wonderful walk in the park?The answer lies in our MINDS. Each podcast, Shane and Scott delve into a different topic related to using your mind to achieve that long-sought-after goal -- a healthy body. Free report : "How to Unlock Your Mind's Ability to Enhance Your Body" . Mac users: If you have a Mac, use this link Length:
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Are you one of the thousands of people who battle daily with their weight? Do you make promises to yourself to get healthy and fit, only to get sidetracked after a few weeks of being disciplined? Have you lost and then re-gained those same pounds countless times? Do you believe that your weight has held you back from achieving your dreams?
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