Think Fit, Be Fit
Weight Loss and the Mind - Self Esteem - Podcast #40
Scott Paton and Fitness Experts
Feb 10 2007
In today's podcast, Shane James and Scott Paton discuss Self Esteem. How you feel about yourself is a major factor in how healthy you are. Shane asks a lot of questions and gives you some powerful tips about using your self talk to reach your healthy weight. Scott an dShane also challenge you to ... well, you'll hear about it on the podcast, and how you can win a special prize.
Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. Why do we eat foods we KNOW add weight and inches to our waist and hips? Why do we sit in front of the tube for hours at a time instead of going for that wonderful walk in the park?The answer lies in our MINDS. Each podcast, Shane and Scott delve into a different topic related to using your mind to achieve that long-sought-after goal -- a healthy body. Free report : "How to Unlock Your Mind's Ability to Enhance Your Body" . Length: 38:15
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Are you one of the thousands of people who battle daily with their weight? Do you make promises to yourself to get healthy and fit, only to get sidetracked after a few weeks of being disciplined? Have you lost and then re-gained those same pounds countless times? Do you believe that your weight has held you back from achieving your dreams?
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