Weight Loss and the Mind - Patterns Part 1- Podcast #27

Scott Paton and Fitness Experts

Sep 22 2006

Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. Why do we eat foods we KNOW add weight and inches to our waist and hips? Why do we sit in front of the tube for hours at a time instead of going for that wonderful walk in the park?The answer lies in our MINDS. Each podcast, Shane and Scott delve into a different topic related to using your mind to achieve that long-sought-after goal -- a healthy body. In today's podcast, Shane James and Scott Paton discuss Patterns and how they rule your life. Discover how to identify th epatterns in your life and make them work for you.
Length: 28:30
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