Think Fit, Be Fit
Weight Loss and the Mind - The State of Weight Loss - Part 2 - Podcast #18
Scott Paton and Fitness Experts
Jul 20 2006
Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. Why do we eat foods we KNOW add weight and inches to our waist and hips? Why do we sit in front of the tube for hours at a time instead of going for that wonderful walk in the park?
The answer lies in our MINDS. Each podcast, Shane and Scott discuss a different topic related to using your mind to achieve that long-sought-after goal -- a healthy body.
In today's podcast, Shane and Scott discuss How you can use your body to change the state of your mind. There is a short exercise for you to try. We promise you will be very surprised at the results!
Technorati Tags: weight loss, Diet, Obesity, Dieting, Healthy Living,Food, Exercise, Fitness, Nutrition, Supplements, Lose Weight.
Our mission is to spread physical, mental and spiritual health throughout the world.
Achieve the health, strength and fitness you desire.
Break through barriers, leap over obstacles, walk through fear and become all you've ever wanted to be.
Are you one of the thousands of people who battle daily with their weight? Do you make promises to yourself to get healthy and fit, only to get sidetracked after a few weeks of being disciplined? Have you lost and then re-gained those same pounds countless times? Do you believe that your weight has held you back from achieving your dreams?
If any of the above sound familiar then you may be interested in our podcast.
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