Think Fit, Be Fit
Weight Loss and the Mind - Motivational Strategies to Improve Your Diet - Part 1 of 2 - Podcast #12
Scott Paton and Fitness Experts
Jun 08 2006
Shane James and Scott Paton discuss effective motivational strategies to keep you on track to reach your weight and fitness goals. Are you moving towards or moving away when you motivate yoruself? These quick insights into your behavior will have a huge impact on your success in losing weight. Length: 19:15 Visit our web site: http://www.FreeWeightLossPodcast.com today. Leave feedback. Take our poll.
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Are you one of the thousands of people who battle daily with their weight? Do you make promises to yourself to get healthy and fit, only to get sidetracked after a few weeks of being disciplined? Have you lost and then re-gained those same pounds countless times? Do you believe that your weight has held you back from achieving your dreams?
If any of the above sound familiar then you may be interested in our podcast.
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