Think Fit, Be Fit
Weight Loss and the Mind - Step 7 & 8 to Successfully Losing Weight - Podcast #10
Scott Paton and Fitness Experts
Jun 05 2006
Losing weight has always been about eating right and getting exercise, what has been missing is the part your MIND plays in your life. And as you will learn from Shane James and Scott Paton, your mind is the KEY to suucessfully losing weighty, reducing your tummy, and achieving your goal size. In this podcast, Shane and Scott discuss steps 7 & 8 of th e10 steps to successful weight loss. Length: 12:42
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Are you one of the thousands of people who battle daily with their weight? Do you make promises to yourself to get healthy and fit, only to get sidetracked after a few weeks of being disciplined? Have you lost and then re-gained those same pounds countless times? Do you believe that your weight has held you back from achieving your dreams?
If any of the above sound familiar then you may be interested in our podcast.
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