Think Fit, Be Fit
Weight Loss and the Mind - Podcast #8 - 10 Steps to Succesfully Losing Weight - Steps 4 & 5
Scott Paton and Fitness Experts
May 24 2006
Losing weight does not have to be hard. The solution lies within your own mind. Proper diet and exercise are important, but equally important and usually meglected is the state of your mind. How do you motivate yourself to eat the salad and skip the dessert? Shane James and Scott Paton explore practical, experiential concepts that will dramatically increase your chances of getting rid of unwanted weight and keeping it off. Length: 12:41
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Are you one of the thousands of people who battle daily with their weight? Do you make promises to yourself to get healthy and fit, only to get sidetracked after a few weeks of being disciplined? Have you lost and then re-gained those same pounds countless times? Do you believe that your weight has held you back from achieving your dreams?
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