Think Fit, Be Fit
Weight Loss and the Mind - 10 Steps to Success, Part 2 - Podcast #5
Scott Paton and Fitness Experts
May 14 2006
Losing weight without conditioning your mind is like growing a crop on poor soil. It is possible but such hard work. In this episode, Shane James and Scott Paton discuss the second step to successful weight loss with your mind. Shane leads Scott in a very powerful process that you will be able to follow along with - but don't try it if you are driving! Aproximate length: 15 minutes.
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Are you one of the thousands of people who battle daily with their weight? Do you make promises to yourself to get healthy and fit, only to get sidetracked after a few weeks of being disciplined? Have you lost and then re-gained those same pounds countless times? Do you believe that your weight has held you back from achieving your dreams?
If any of the above sound familiar then you may be interested in our podcast.
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