Think Fit, Be Fit
Weight Loss and the Power of Journals
Scott Paton and Fitness Experts
May 07 2006
Losing weight is easier when you condition your mind. No longer do you have to battle the cravings and habits that gined you weight in the first place. If you are looking for quick weight loss diets, remember that you probably did not gain your weight overnight, and you won't lose it overnight either. Shane James and Scott Paton take you through an effective method to use journalling to get to your ideal weight effortlessly. Length: 16 minutes
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Are you one of the thousands of people who battle daily with their weight? Do you make promises to yourself to get healthy and fit, only to get sidetracked after a few weeks of being disciplined? Have you lost and then re-gained those same pounds countless times? Do you believe that your weight has held you back from achieving your dreams?
If any of the above sound familiar then you may be interested in our podcast.
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