My Podcast World

Weight Loss and The Mind 3.0 | Diet | Fitness | Health | Exercise | NLP | Healthy Thoughts and More

Think Fit, Be Fit

Weight Loss and the Power of Journals

Scott Paton and Fitness Experts

May 07 2006

Losing weight is easier when you condition your mind. No longer do you have to battle the cravings and habits that gined you weight in the first place. If you are looking for quick weight loss diets, remember that you probably did not gain your weight overnight, and you won't lose it overnight either. Shane James and Scott Paton take you through an effective method to use journalling to get to your ideal weight effortlessly. Length: 16 minutes

About

Each podcast, Scott delves into a different topic related to using your mind to achieve that long-sought-after goal -- a healthy body. <br><br> Discover how to stop the yo-yo dieting forever. Join our free community at <a href=http://www.weightlossandthemind.com>www.weightlossandthemind.com</a>

About Scott Paton and Fitness Experts

Our mission is to spread physical, mental and spiritual health throughout the world.

Achieve the health, strength and fitness you desire.

Break through barriers, leap over obstacles, walk through fear and become all you've ever wanted to be.

Are you one of the thousands of people who battle daily with their weight? Do you make promises to yourself to get healthy and fit, only to get sidetracked after a few weeks of being disciplined? Have you lost and then re-gained those same pounds countless times? Do you believe that your weight has held you back from achieving your dreams?

If any of the above sound familiar then you may be interested in our podcast.

Click here to see the full author's profile

Recent Episodes