Weight Loss and The Mind 3.0 | Diet | Fitness | Health | Exercise | NLP | Healthy Thoughts and More

Think Fit, Be Fit

Category: Fitness & Nutrition
Mom's and Fitness! | Weight Loss and the Mind | Podcast #120

Scott Paton and Fitness Experts

Sep 25 2013




Mia and Scott talk Moms and how they stay fit despite husbands, children, running the home and usually working outside the home.



We all know that we should eat better and exercise more. Why don't we?
It's what goes on between our ears.
At Wei...

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Are you doing too much? Weight Loss and the Mind 3.0 | Health | Fitness | NLP Podcast #119

Scott Paton and Fitness Experts

Sep 11 2013




Mia St-Aubin and Scott Paton discuss how much is too much? Are you overdoing it?
Discover how to control your weight and move towards success.
Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than any...

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Focus and Goal Achievement | Weight Loss and the Mind | Podcast #118

Scott Paton and Fitness Experts

Aug 29 2013




Mia and Scott discuss how important goal setting is to achieving your goals. Plus a new way to use Journalling!
We all know that we should eat better and exercise more. Why don't we?
It's what goes on between our ears.
At Weight Loss and The Mind, w...

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Mia St-Aubin's Success Program | Weight Loss and the Mind | Podcast #117

Scott Paton and Fitness Experts

Aug 26 2013




Mia St-Aubin shares her program for successfully achieving yoru fitness goals
We all know that we should eat better and exercise more. Why don't we?
It's what goes on between our ears.
At Weigth Loss and The Mind, we deal with the emaotional issues ...

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Visualize Your Way to Fitness | Weight Loss and the Mind 3.0 | Health | Fitness | NLP | Podcast #111

Scott Paton and Fitness Experts

Mar 01 2012




Today Martin shares visulization secrets for weight loss
The difference between real life and what you see in Fitness Mgazines in your life.
Take control of your life via self-indentity. How to change wht you think your 'Self' is.
Discover how to co...

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Alkaline and Stress | Weight Loss and the Mind 3.0 | Health | Fitness | NLP | Podcast #110

Scott Paton and Fitness Experts

Feb 23 2012




Are you at the breaking point? We all experience stress but if you are in a constaant state of stress, then extra stress may be the straw that breks the camel's back.
Learn proper breath techniques to keep your heart rate lower aand blood pressure dow...

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Connect your mind and body to Accelerate Your Fitness | Weight Loss and the Mind 3.0 | Health | Fitness | NLP | Podcast #109

Scott Paton and Fitness Experts

Feb 23 2012




Exercising your mind to lose weight. Why do we sabotage ourselves as we get closer to our ideal weight?
How to change what is going on inside our head?
Playing mind games. Self-visualization. Vision board success secrets.
Strategies: Put a picture o...

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Martin and making the proper choices | Weight Loss and the Mind 3.0 | Health | Fitness | NLP | Podcast #108

Scott Paton and Fitness Experts

Jan 24 2012




Martin Van Nuss and Scott Paton discuss how to think fit and be fit.
Martin Van Nus is well known as the Somatic Mechanic. He has a profound passion for holistic fitness and an unrelenting commitment to each of his clients and their goals. He has an ...

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We're Back! | Weight Loss and the Mind 3.0 | Health | Fitness | NLP | Podcast 108

Scott Paton and Fitness Experts

Jan 17 2012




After a 2 year break, Scott is back with rotating co-hosts. Today we introduce Best-selling author, John Rowley.
John Rowley is an author, speaker and contributor to much of the media including Fox News, SmartMoney and Martha Stewart. He has earned th...

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Healthy Impulses | Weight Loss and The Mind | Podcast #92

Scott Paton and Fitness Experts

Apr 17 2009




In today's podcast, Shane James and Scott Paton discuss impulse eating and what you can do to make sure you are eating well.

Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There ar...

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About

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Each podcast, Scott delves into a different topic related to using your mind to achieve that long-sought-after goal -- a healthy body. <br><br> Discover how to stop the yo-yo dieting forever. Join our free community at <a href=http://www.weightlossandthemind.com>www.weightlossandthemind.com</a> About Scott Paton and Fitness Experts

Our mission is to spread physical, mental and spiritual health throughout the world.

Achieve the health, strength and fitness you desire.

Break through barriers, leap over obstacles, walk through fear and become all you've ever wanted to be.

Are you one of the thousands of people who battle daily with their weight? Do you make promises to yourself to get healthy and fit, only to get sidetracked after a few weeks of being disciplined? Have you lost and then re-gained those same pounds countless times? Do you believe that your weight has held you back from achieving your dreams?

If any of the above sound familiar then you may be interested in our podcast.

Click here to see the full author's profile

Recent Episodes

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Pain Relief From Cramps Naturally
Sugar Addicts | Weight Loss and the Mind | Podcast #127
Why you aren't losing weight Part 2 | Weight Loss and the Mind | Podcast #127
'Why Can't I lose weight??' | Weight Loss and the Mind | Podcast #126
Cold Weather Exercising With Warm Blooded Friends | Weight Loss and the Mind | Podcast # 125
How to Create Good Habits | Weight Loss and the Mind | Podcast #124
Grocery Shopping and Weight | Weight Loss and the Mind | Podcast # 123
Weight Loss Myths | Weight Loss and the Mind | Podcast # 122
Weight Loss and the Mind 3.0 | Health | Fitness | NLP #121