Are you doing too much? Weight Loss and the Mind 3.0 | Health | Fitness | NLP Podcast #119

Mia St-Aubin and Scott Paton discuss how much is too much? Are you overdoing it?

Discover how to control your weight and move towards success.

Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it.

Why do we eat foods we KNOW add weight and inches to our waist and hips? Why do we sit in front of the tube for hours at a time instead of going for that wonderful walk in the park? The answer lies in our MINDS. www.freeweightlosspodcast.com

Join Scott Paton and Mia St-Aubin each week as they talk about the changes in your mind that will change your body and spirit.


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Weight loss, lose weight, diet, spirit, fitness, athlete, yoga, NLP, scott paton, john rowley, maartin van nuss, exercise, health

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Focus and Goal Achievement | Weight Loss and the Mind | Podcast #118

Mia and Scott discuss how important goal setting is to achieving your goals. Plus a new way to use Journalling!

We all know that we should eat better and exercise more. Why don't we?

It's what goes on between our ears.

At Weight Loss and The Mind, we deal with the emotional issues that prevent you from doing what you already know you should be doing.

Listen to us every week at www.freeWeigthLossPodcast.com


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Mia St. Aubin, scott paton, weight loss

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Mia St-Aubin's Success Program | Weight Loss and the Mind | Podcast #117

Mia St-Aubin shares her program for successfully achieving yoru fitness goals

We all know that we should eat better and exercise more. Why don't we?

It's what goes on between our ears.

At Weigth Loss and The Mind, we deal with the emaotional issues that prevent you from doing what you already know you should be doing.

Listen to us every week at www.freeWeightLossPodcast.com


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weight loss

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Visualize Your Way to Fitness | Weight Loss and the Mind 3.0 | Health | Fitness | NLP | Podcast #111

Today Martin shares visulization secrets for weight loss

The difference between real life and what you see in Fitness Mgazines in your life.

Take control of your life via self-indentity. How to change wht you think your 'Self' is.

Discover how to control your weight and move towards success.

Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it.

Why do we eat foods we KNOW add weight and inches to our waist and hips? Why do we sit in front of the tube for hours at a time instead of going for that wonderful walk in the park? The answer lies in our MINDS. www.freeweightlosspodcast.com

John Rowley, co-host, is an author, speaker and contributor to much of the media including Fox News, SmartMoney and Martha Stewart. He has earned the title “America's Lifestyle Strategist” by inspiring millions to become physically, mentally and spiritually fit.

Martin Van Nuss, c-host, is a fitness coach in Vancouver, BC. He helped one client lose 260 pounds.

Join Scott Paton each week as they talk about the changes in your mind that will change your body and spirit.


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Weight loss, lose weight, diet, spirit, fitness, athlete, yoga, NLP, scott paton, maartin van nuss, exercise, health

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Alkaline and Stress | Weight Loss and the Mind 3.0 | Health | Fitness | NLP | Podcast #110

Are you at the breaking point? We all experience stress but if you are in a constaant state of stress, then extra stress may be the straw that breks the camel's back.

Learn proper breath techniques to keep your heart rate lower aand blood pressure down.

Discover how to control your weight and move towards success.

Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it.

Why do we eat foods we KNOW add weight and inches to our waist and hips? Why do we sit in front of the tube for hours at a time instead of going for that wonderful walk in the park? The answer lies in our MINDS. www.freeweightlosspodcast.com

John Rowley, co-host, is an author, speaker and contributor to much of the media including Fox News, SmartMoney and Martha Stewart. He has earned the title “America's Lifestyle Strategist” by inspiring millions to become physically, mentally and spiritually fit.

Martin Van Nuss, c-host, is a fitness coach in Vancouver, BC. He helped one client lose 260 pounds.

Join Scott Paton each week as they talk about the changes in your mind that will change your body and spirit.


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Weight loss, lose weight, diet, spirit, fitness, athlete, yoga, NLP, scott paton, john rowley, maartin van nuss, exercise, health

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Connect your mind and body to Accelerate Your Fitness | Weight Loss and the Mind 3.0 | Health | Fitness | NLP | Podcast #109

Exercising your mind to lose weight. Why do we sabotage ourselves as we get closer to our ideal weight?

How to change what is going on inside our head?

Playing mind games. Self-visualization. Vision board success secrets.

Strategies: Put a picture on the fridge. Visualize what you want to look like as you exercise.

What is your self-talk? Discover how to change your self-talk.

Discover how to control your weight and move towards success.

Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it.

Why do we eat foods we KNOW add weight and inches to our waist and hips? Why do we sit in front of the tube for hours at a time instead of going for that wonderful walk in the park? The answer lies in our MINDS. www.freeweightlosspodcast.com

John Rowley, co-host, is an author, speaker and contributor to much of the media including Fox News, SmartMoney and Martha Stewart. He has earned the title “America's Lifestyle Strategist” by inspiring millions to become physically, mentally and spiritually fit.

Martin Van Nuss, c-host, is a fitness coach in Vancouver, BC. He helped one client lose 260 pounds.

Join Scott Paton each week as they talk about the changes in your mind that will change your body and spirit.


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Weight loss, lose weight, diet, spirit, fitness, athlete, yoga, NLP, scott paton, john rowley, maartin van nuss, exercise, health

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Martin and making the proper choices | Weight Loss and the Mind 3.0 | Health | Fitness | NLP | Podcast #108

Martin Van Nuss and Scott Paton discuss how to think fit and be fit.

Martin Van Nus is well known as the Somatic Mechanic. He has a profound passion for holistic fitness and an unrelenting commitment to each of his clients and their goals. He has an exceptional and intuitive understanding of the body and his client's individual needs. His knowledge comes from thirty-six years of studying and training.

Martin reached a student black belt in tae kwon do, completed four years of boxing under the coaching of Dennis “The Crawf” Crawford and received many accolades and awards in athleticism. Martin is also the pioneer in the Loose To No Grip Isolation Training.

We were born fit. But most of us have treated our body as a garbage dump.

Discover how to control your weight and move towards success.

Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it.

Why do we eat foods we KNOW add weight and inches to our waist and hips? Why do we sit in front of the tube for hours at a time instead of going for that wonderful walk in the park? The answer lies in our MINDS. www.freeweightlosspodcast.com

John Rowley, co-host, is an author, speaker and contributor to much of the media including Fox News, SmartMoney and Martha Stewart. He has earned the title “America's Lifestyle Strategist” by inspiring millions to become physically, mentally and spiritually fit.

Martin Van Nuss, c-host, is a fitness coach in Vancouver, BC. He helped one client lose 260 pounds.

Join Scott Paton each week as they talk about the changes in your mind that will change your body and spirit.


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Weight loss, lose weight, diet, spirit, fitness, athlete, yoga, NLP, scott paton, john rowley, martin van nuss, exercise, health

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We're Back! | Weight Loss and the Mind 3.0 | Health | Fitness | NLP | Podcast 108

After a 2 year break, Scott is back with rotating co-hosts. Today we introduce Best-selling author, John Rowley.

John Rowley is an author, speaker and contributor to much of the media including Fox News, SmartMoney and Martha Stewart. He has earned the title “America's Lifestyle Strategist” by inspiring millions to become physically, mentally and spiritually fit.

Discover how to control your weight and move towards success.

Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it.

Why do we eat foods we KNOW add weight and inches to our waist and hips? Why do we sit in front of the tube for hours at a time instead of going for that wonderful walk in the park? The answer lies in our MINDS. www.freeweightlosspodcast.com

John Rowley, co-host, is an author, speaker and contributor to much of the media including Fox News, SmartMoney and Martha Stewart. He has earned the title “America's Lifestyle Strategist” by inspiring millions to become physically, mentally and spiritually fit.

Maartin Van Nuss, c-host, is a fitness coach in Vancouver, BC. He helped one client lose 320 pounds.

Join Scott Paton each week as they talk about the changes in your mind that will change your body and spirit.


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Weight loss, lose weight, diet, spirit, fitness, athlete, yoga, NLP, scott paton, john rowley, maartin van nuss, exercise, health

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Healthy Impulses | Weight Loss and The Mind | Podcast #92


In today's podcast, Shane James and Scott Paton discuss impulse eating and what you can do to make sure you are eating well. Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. Why do we eat foods we KNOW add weight and inches to our waist and hips? Why do we sit in front of the tube for hours at a time instead of going for that wonderful walk in the park?The answer lies in our MINDS. Each podcast, Shane and Scott delve into a different topic related to using your mind to achieve that long-sought-after goal -- a healthy body. Go to iTunes and review our podcast: Weight Loss and The Mind Reviews and 5 star ratings Every review and 5 star rating adds to the popularity of my podcast and helps us put the word out to more people. Make sure to leave a Comment. Your feedback is much appreciated! Take our Survey: Click here <><><><><><><><><><><><><><><><><><><><><><><><><> If You Enjoyed This, Please Go To "FANS OF THIS SHOW" On The RIGHT And Then Click On "BECOME A FAN". In Addition, PLEASE CLICK On The “SEND TO FRIENDS” At The Bottom Of This PodCast…. COPY THE DATA And SEND THIS, and “My Pod Home Page URL”, To EVERYONE In Your ADDRESS BOOK…. FRIENDS Or ENEMIES! <><><><><><><><><><><><><><><><><><><><><><><><><> WANT TO BE NOTIFIED OF NEW EPISODES? ~~~~~~~~~~~~~~~~~~~~ Go To “Join my mailing list ” On The RIGHT………. When It Comes Up You Will See On This Page “Add me to weightloss's mailing list:” ………. And Then type in your name and email address ………. Now Just Click “Save”. <><><><><><><><><><><><><><><><><><><><><><><><><>
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Happiness, Comparisons and Beliefs | Weight Loss and the Mind | Podcast #91


How much sleep do you need? How excited are you about your life? Are you eating raw food? Or processed foods? Are you sluggish throughout the day? Are you happy with your life? How many more questions will we be answering in today's episode? In today's podcast, Shane James and Scott Paton discuss Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. Why do we eat foods we KNOW add weight and inches to our waist and hips? Why do we sit in front of the tube for hours at a time instead of going for that wonderful walk in the park?The answer lies in our MINDS. Each podcast, Shane and Scott delve into a different topic related to using your mind to achieve that long-sought-after goal -- a healthy body. Go to iTunes and review our podcast: Weight Loss and The Mind Reviews and 5 star ratings Every review and 5 star rating adds to the popularity of my podcast and helps us put the word out to more people. Make sure to leave a Comment. Your feedback is much appreciated! Take our Survey: Click here <><><><><><><><><><><><><><><><><><><><><><><><><> If You Enjoyed This, Please Go To "FANS OF THIS SHOW" On The RIGHT And Then Click On "BECOME A FAN". In Addition, PLEASE CLICK On The “SEND TO FRIENDS” At The Bottom Of This PodCast…. COPY THE DATA And SEND THIS, and “My Pod Home Page URL”, To EVERYONE In Your ADDRESS BOOK…. FRIENDS Or ENEMIES! <><><><><><><><><><><><><><><><><><><><><><><><><> WANT TO BE NOTIFIED OF NEW EPISODES? ~~~~~~~~~~~~~~~~~~~~ Go To “Join my mailing list ” On The RIGHT………. When It Comes Up You Will See On This Page “Add me to weightloss's mailing list:” ………. And Then type in your name and email address ………. Now Just Click “Save”. <><><><><><><><><><><><><><><><><><><><><><><><><>
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