Weight Loss and The Mind 3.0 | Diet | Fitness | Health | Exercise | NLP | Healthy Thoughts and More

Think Fit, Be Fit

Category: Fitness & Nutrition
Weight Loss and the Mind - The State of Weight Loss - Podcast #17

Scott Paton and Fitness Experts

Jul 07 2006




The state of your mind is crucial to you achieving any goal and especially for achieving your ideal weight. Shane and Scott discuss how you can control the state of your mind, so that you can successfully move toward your goal of losing weight and keep...

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Weight Loss and the Mind - Accountability - Podcast #16

Scott Paton and Fitness Experts

Jun 29 2006




Losing weight and keeping it off has never been easier. Learn how to use your conscious mind to slim down your waist and turn heads. One of the secrets to achieving this is 'accountability'. Shane James and Scott Paton discuss how to use the Law of Acc...

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Weight Loss and the Mind - Changing Beliefs - Podcast #15

Scott Paton and Fitness Experts

Jun 23 2006




Discover three ways to quickly and effectively change limiting beliefs that lie between you and successful weight loss and health. Shane James and Scott Paton share powerful techniques you can use immediately to overcome the barriers that live inside y...

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Weight Loss and the Mind - Beliefs for Changing Your Weight - Podcast #14

Scott Paton and Fitness Experts

Jun 13 2006




What you think about and what you believe has a huge impact on your success or failure to lose weight. Stop taking on the beliefs and values of other people. Learn where your beliefs come from and how you can change them to support you in your fitness...

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Weight Loss and the Mind - Motivational Strategies to Improve Your Diet - Part 2 of 2 - Podcast #13

Scott Paton and Fitness Experts

Jun 09 2006




Weight loss strategies have to include tactics to keep you motivated to continue. As in exercise and food, after a period of time there is a tendency to revert to old behaviors. In this podcast, Shane takes you on a meditation to anchoe your new behavi...

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Weight Loss and the Mind - Motivational Strategies to Improve Your Diet - Part 1 of 2 - Podcast #12

Scott Paton and Fitness Experts

Jun 08 2006




Shane James and Scott Paton discuss effective motivational strategies to keep you on track to reach your weight and fitness goals. Are you moving towards or moving away when you motivate yoruself? These quick insights into your behavior will have a hug...

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Weight Loss and the Mind - Step 9 & 10 to Successfully Losing Weight - Podcast #11

Scott Paton and Fitness Experts

Jun 07 2006




Learn how the last two steps to successfully weight loss can decrease your waist, improve your health and tone you up effortlessly. Increase your confidence and head towards your purpose.

Length: 12:42

Visit our web site: http://www.freeweightlossp...

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Weight Loss and the Mind - Step 7 & 8 to Successfully Losing Weight - Podcast #10

Scott Paton and Fitness Experts

Jun 05 2006




Losing weight has always been about eating right and getting exercise, what has been missing is the part your MIND plays in your life. And as you will learn from Shane James and Scott Paton, your mind is the KEY to suucessfully losing weighty, reducing...

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Weight Loss and the Mind - Step 6 to Successful Weight Loss - Podcast #9

Scott Paton and Fitness Experts

May 28 2006




Losing weight and staying healthy is a combination of good food, exercise and a good outlook on life, Shane James and Scott Paton discuss the 6th step to successfully losing weight and keeping it off.

Learn advanced mind strategies to deal with the te...

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Weight Loss and the Mind - Podcast #8 - 10 Steps to Succesfully Losing Weight - Steps 4 & 5

Scott Paton and Fitness Experts

May 24 2006




Losing weight does not have to be hard. The solution lies within your own mind. Proper diet and exercise are important, but equally important and usually meglected is the state of your mind. How do you motivate yourself to eat the salad and skip the de...

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About

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Each podcast, Scott delves into a different topic related to using your mind to achieve that long-sought-after goal -- a healthy body. <br><br> Discover how to stop the yo-yo dieting forever. Join our free community at <a href=http://www.weightlossandthemind.com>www.weightlossandthemind.com</a> About Scott Paton and Fitness Experts

Our mission is to spread physical, mental and spiritual health throughout the world.

Achieve the health, strength and fitness you desire.

Break through barriers, leap over obstacles, walk through fear and become all you've ever wanted to be.

Are you one of the thousands of people who battle daily with their weight? Do you make promises to yourself to get healthy and fit, only to get sidetracked after a few weeks of being disciplined? Have you lost and then re-gained those same pounds countless times? Do you believe that your weight has held you back from achieving your dreams?

If any of the above sound familiar then you may be interested in our podcast.

Click here to see the full author's profile

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